What is Mindfulness Based Stress Reduction?

Center for Mindfulness Logo A life-affirming course in conscious living

The course schedule consists of eight weekly classes and one daylong class on a weekend. This highly participatory, practical course includes:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Inquiry exercises to enhance awareness in everyday life
  • Individually tailored instruction
  • Group dialogue
  • Daily home assignments
  • Guided audio files for home practice and a workbook
  • A free copy of Full Catastrophe Living by Jon Kabat-Zinn

The course is challenging and life-affirming. The instructors are accomplished and skilled at creating a safe, supportive, and deeply engaging learning environment that allows participants to seek, explore, and inquire.

NOTE: In order to participate in a Mindfulness-Based Stress Reduction class, please review course expectations outlined on the Practice & Learning Guidelines page. Once you have done this, review the upcoming course schedule and you can register online. Please note that you save $50 if you register more than 30 days in advance for one of our classes.

Center for Mindfulness
UC San Diego Center for Integrative Medicine and Department of Psychiatry
5060 Shoreham Place, Suite 200
San Diego, CA 92122-0980
858-334-4631
Fax: 858-334-4601
mindfulness@ucsd.edu