Center for Mindfulness Locations
Our center is growing! Joining our University City location we now have our new Downtown and Rancho Bernardo locations to offer you more convenience in choosing where you participate in our Mindfulness-Based programs. At all our locations and in our programs our caring talented teachers are ready to help guide you in bringing mindful coping skills into your daily life. We look forward to being with you at any one of our three locations.
|UCSD Center for Mindfulness
5060 Shoreham Place, Suite 200
San Diego, CA 92122
|Family Health & Wellness,
A Concierge Practice
203 W. F Street
San Diego, CA 92101
|San Diego Center For Well Being
11858 Bernardo Plaza Court, Suite 220
San Diego, CA 92128
Our original and headquarter location for the UCSD Center for Mindfulness presenting multi-faceted programs of clinical care, professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.
- Offering our full compliment of mindfulness group programs
- Mindfulness-Based stress Reduction
- Mindful Self-Compassion
- Compassion Cultivation Training
- Mindful Eating Conscious Living
- Introduction to Mindfulness & Yoga Workshop
A New Model for Family Primary Care, in Downtown San Diego
Along with MBSR, the following is offered:
- Comprehensive medical services for you and your family (ages 6 and up)
- Unhurried visits and same-day or next-day appointments with your personal physician
- House calls when you can't get to the office
- Leading-edge technology, the latest medical advances with the highest level of personalized care
- Complimentary use of Wi-Fi connected tablets
- Light beverage service
- A balance of traditional medicine with programs and services that will change the way you think about medical care and your health
The San Diego Center For Well Being is a place for the community to come together and learn through classes, groups, and workshops. We are dedicated to offering programs that help people develop a healthy, balanced way of being in the world.
Along with MBSR the following is offered:
- Mindfulness-based Stress Reduction
- Restorative Yoga
- Mindful Living for Couples
- The Daring Way (Brene Brown course)
- Joyful Weddings
Directions to Rancho Bernardo Location
Exit Bernardo Center Dr., turn right on Bernardo Center Drive and then turn left on Bernardo Plaza Court. Turn right into the third driveway and go straight back until the road turns left, then park. Come upstairs to Suite 220.
Exit Rancho Bernardo Rd. Turn left onto Rancho Bernardo Rd. Turn right on Bernardo Center Dr., then right on Bernardo Plaza Court. Turn right into the third driveway and go straight back until the road turns left, then park. Come upstairs to Suite 220.