1150 7th Ave.
Downtown San Diego, 92101
Balanced, Breath & Present Moment Awareness-based, Inspiring
Our mission is to help people enjoy healthier, happier lives. Since opening our doors in May of 2002, Yoga One has been voted “Best Yoga” in San Diego nine years. To serve the diverse needs of San Diego’s residents, businesses and schools, Yoga One offers instruction in a variety of styles and levels of yoga including: Flow (Vinyasa), Yoga Basics, Gentle & Restorative Yoga, Yoga for Healthy Backs, Iyengar & Classic Yoga, Kids’ Yoga, Prenatal Yoga, Meditation, outdoor classes, various workshops and 200-hour yoga teacher training courses. Our community is welcoming and our classes are non-competitive, led by experienced instructors who teach optimal alignment and conscious breathing, as well as mindfulness, strength and balance - on and off the yoga mat.
Yoga One’s professional instructors have assisted numerous companies, condominium complexes/office buildings and schools looking to enhance well-being. Current and past Yoga One at Work clients include: SDG&E, Sempra Energy, Cox Communications, Nordstrom, Sharp, California Western School of Law, Creative Touch Interiors, Museum of Contemporary Art, The Rueben H. Fleet Science Center, Poway Unified School District, the new children’s museum, Harsch Investment Properties, Hard Rock Hotel and many more. We recently collaborated with 3D4Medical to create the iYoga Premium app that reached the number one spot in the Health and Fitness category on Apple's App Store. We look forward to sharing the joys and benefits of enhanced well-being with you.