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Mindfulness-Based Stress Reduction
Next Classes Start May 9 & 14
Mindful Self Compassion
8-Week Class Starts May 15, 2013
Mindful Eating, Conscious Living
6-Week Class Starts May 6
A Course in Mindful Parenting
2-Hour Workshop, April 20
Mindfulness For Teens & Pre-Teens
6-Week Course, Enroll Anytime!
Welcome to the virtual home of the UC San Diego Center for Mindfulness, a program within the UC San Diego Center for Integrative Medicine and Department of Psychiatry.
The UC San Diego Center for Mindfulness is a multi-faceted program of clinical care, professional training, education, research and outreach intended to further the practice and integration of mindfulness into the lives of individuals throughout the healthcare and educational system, including patients, healthcare providers, students, teachers and businesspeople.
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The foundation and core of the Center for Mindfulness is Mindfulness-Based Stress Reduction (MBSR) as it was developed by Jon Kabat-Zinn, Ph.D and the Center for Mindfulness at the University of Massachusetts Medical School. Dr. Kabat-Zinn and his program were featured prominently in the award-winning PBS television series Healing and the Mind, and the profound effects of this work have begun to be strongly supported by a large body of scientific research.
At UC San Diego, our aim is to continue and extend this work in a variety of ways, detailed in the pages of this website.We invite you to browse our virtual home and get a sense of what mindfulness is and how it might be learned and taught.
Center for MindfulnessUC San Diego Center for Integrative Medicine and Department of Psychiatry5060 Shoreham Place, Suite 200San Diego, CA 92122-0980858-334-4631Fax: firstname.lastname@example.org
Official Web Site of the University of California, San Diego.