Mindful Eating-Conscious Living

8-Week Experiential Program at the UC San Diego Center for Mindfulness

Would you like to have a new relationship with your food and quality of life for 2014?

While exploring Mindful Eating you will become aware of the positive and nurturing opportunities that are available through food preparation and consumption by respecting your own inner wisdom. You begin to choose and eat food that is both pleasing and nourishing to your body by using all your senses to explore, savor and taste. You become aware of physical hunger and satiety cues to guide your decisions to begin eating and to stop eating.

Participating in our Mindful Eating program you will learn how to cultivate mindfulness through deliberately paying attention while letting go of self-critical judgment. As a result of your mindfulness practice you will clearly see your responses to the food you eat (likes, neutral, or dislikes.). These insights promote balance, choice, wisdom, and acceptance and have the ability to transform your whole relationship with your food and the quality of your life.

Mindful Eating BookAll attendees will receive a free copy of the book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays. This wonderful book, which forms the basis of the program, also includes a CD with guided mindfulness practices.

 

 

Eight- 2 hour Weekly Sessions

Registration Fee is $445 and Includes Handouts & Book

UCSD Employees and Faculty Receive $100 Discount

$50 Early Bird Discount if you register more than 30 days in advance

NOTE: We recommend that if your schedule will not allow you to attend the first session, or prevents from attending any two sessions of the course, that you consider waiting until the next offering of the program.


Program Registration

Teachers:

Allan Goldstein Allan Goldstein
Associate Director, UCSD Center for Mindfulness

Megan Leuchars
Mindful Eating Teacher

Center for Mindfulness
UC San Diego Center for Integrative Medicine and Department of Psychiatry
5060 Shoreham Place, Suite 200
San Diego, CA 92122-0980
858-334-4631
Fax: 858-334-4601
mindfulness@ucsd.edu