The course schedule consists of eight weekly classes and one daylong class on a weekend. This highly participatory, practical course includes:

• Guided instruction in mindfulness meditation practices
• Gentle stretching and mindful yoga
• Inquiry exercises to enhance awareness in everyday life
• Individually tailored instruction

The first class session is considered an orientation/informational session.

Upcoming classes

Wednesday Evenings (6 to 8:30 pm) Starting January 13
Teacher: Steven Alper, LCSW
Moores UCSD Cancer Center, La Jolla
Second Floor Commons Area
All-Day Session: Saturday, February 27

Tuesday Evenings (6 to 8:30 pm) Starting March 9
Teacher: Steven Hickman, PsyD
Moores UCSD Cancer Center, La Jolla
Second Floor Commons Area
All-Day Session: Sunday, April 25

Wednesay Evenings (6 to 8:30 pm) Starting April 28
Teachers: Adele Josepho, MD and Lois Howland, DrPH, RN
Moores UCSD Cancer Center, La Jolla
Second Floor Commons Area
All-Day Session: Sunday, June 6

Wednesday Evenings (6 to 8:30 pm) Starting July 14
Teacher: Steven Hickman, PsyD
Moores UCSD Cancer Center, La Jolla
Second Floor Commons Area
All-Day Session: Sunday, August 22

Tuesday Evenings (6 to 8:30 pm) Starting August 31
Teacher: Rochelle Voth, PhD
Moores UCSD Cancer Center, La Jolla
Second Floor Commons Area
All-Day Session: Sunday, October 9

Wednesday Evenings (6 to 8:30 pm) Starting September 15
Teacher: Steven Alper, LCSW
Moores UCSD Cancer Center, La Jolla
Second Floor Commons Area
All-Day Session: Saturday, November 6

For information and registration for Mindfulness-Based Stress Reduction classes, please email Rochelle D. Voth, PhD, Director of Professional Training at rovoth@ucsd.edu or call 858-822-3141.

Note:

We now offer our classes in a 9-week format, where the first class is an informational/orientation session and then is followed by the balance of the traditional 8-week course.