Center for Mindfulness

Learn About Mindfulness

Mindfulness Based Stress Reduction

Professional Training

5-Day MBCT Training

Watch Videos on Demand

Research into mindfulness-based interventions has exploded in recent years and published data on the efficacy of these approaches is growing exponentially. This rapidly spreading awareness of the inherent value of mindfulness, as a personal practice and as a key component of psychotherapy and other interventions, has created a demand for professional training programs of the highest caliber.

The UCSD Center for Mindfulness, as a program within one of the most prestigious institutions of higher education and research in the world, is uniquely qualified to sponsor and offer a wide range of professional trainings, continuing education seminars and other educational and training programs.

These programs continue to evolve and emerge. Please contact us directly if you have inquiries about potential future trainings not specifically referenced on our website.

• Learn about the 5-day Mindfulness Based Cognitive Therapy program scheduled for February 8-13, 2009