Continuing Practice

Half-Day Retreat for CFM Program Graduates

Are you a graduate of one of our mindfulness programs, and looking for a "booster" or opportunity to support, rejuvenate, or nourish your mindfulness practice? 

We are happy to offer occasional "continuing practice" mindfulness workshops in an effort to meet this desire that many of you have. Come join other program graduates in a three hour "retreat style" morning of practice facilitated by an experienced mindfulness teacher from the Center for Mindfulness. This is a gift to yourself - an opportunity to slow down, quiet down, reconnect with your meditation practice, and remember why mindfulness practice benefits you so greatly.

We will engage in a quiet morning of practice, coming together in noble silence as you may have experienced in the all-day or half-day session of your program. We flow through a series of mindfulness and loving-kindness practices including walking, sitting, and movement. At the end, we come out of silence, and the teacher will facilitate time to reflect and learn from one another.


Lucas LeardmannSenior MBSR Teacher
Mindful & Compassionate Parenting Teacher

Noriko MoritaSenior MBSR Teacher
MSC Teacher

Program Schedule and Registration


Mindful Living Support Group for Graduates and General Public with CFM Teachers 

Our group program participants along with general public are warmly invited to our Mindful Living Support Groups. 
You are invited to attend these sessions to help continue your practice and integrate mindful living into all aspects of your life. The intention of these groups is to compassionately sustain each other in our mindfulness practices. 

This support group will engage in the meditation practices you experienced in your programs. Practicing together and sharing experiences will provide a framework to continue and deepen your formal practice, thereby cultivating mindful awareness to bring into all aspects of your life. 

This support group is offered on a drop-in basis without prior registration. 
There is a suggested donation of $10-$20 per session to support the teachers. (Any amount is graciously accepted.)

Tuesday mornings

New Mindful Life
3367 4th Ave. San Diego

Noriko Harth
Wednesday mornings
Unitarian Universalist Church
1036 Solana Dr., Solana Beach
Livia Walsh
Wednesday evenings

New Mindful Life
3367 4th Ave. San Diego

Lucas LeardMann
Friday Mornings
Chula Vista Luis Morones