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Course Schedule & Registration

Please select the program title below to view the schedule for each program.

Mindfulness-Based Stress Reduction (MBSR)

Date Day & Time Teacher(s) Location Register
​Mar. 19, 2017 - May 13, 2017Sundays
2 pm - 4:30 pm
(Class 8 will be held on Saturday, May 13)
Cassondra Graff &
Noriko Harth
University CityRegister Online
​Mar. 23, 2017 - May 18, 2017 ​Thursdays
9:30 am - 12 pm
Lucas LeardMann University City Register Online
Mar. 30, 2017 - May 18, 2017 ​Thursdays
6 pm - 8:30 pm
Allan Goldstein &
Megan Leuchars
University City ​Register Online
​May 7, 2017
(for March Cycle MBSR
classes)
All-Day Session
(included with each 8-week
program)
9 am - 4 pm
Medical Education 
Telemedicine
​May 21, 2017 - July 16, 2017
(No class on May 28)
Sundays
1:30 pm - 4 pm
(Class 7 will be held on Saturday, July 8)
Kalika McClureUniversity CityRegister Online
​May 24, 2017 - July 19, 2017 Wednesdays
9:30 am - 12 pm
TBDUniversity City Register Online
​May 24, 2017 - July 19, 2017 ​Wednesdays 
6 pm - 8:30 pm
Cassondra Graff &
Renee Lewis
University City Register Online
​May 25, 2017 - July 20, 2017 ​Thursdays
6 pm - 8:30 pm
Lucas LeardMann & Jennifer Miller
University CityRegister Online
July 9, 2017
(for May Cycle MBSR classes)
All-Day Session
(included with each 8-week program)
9 am - 4 pm
Medical Education 
Telemedicine

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MBSR TTP: Mindfulness-Based Stress Reduction Teacher Training Practicum

Date Day & Time Teacher(s) Location Register
Mar. 30 - May 20, 2017 Thursdays (6 pm - 8:30 pm) &
Saturdays (9 am - 12:30 pm)
Allan Goldstein &
Megan Leuchars
University City
Register Online

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Navigating Life’s Challenges: A 5-Day Residential Intensive Inspired by MBSR

Date Day & Time Teacher(s) Location Register
Dec. 3-8, 2017 Sunday-Friday
Allan Goldstein &
Megan Leuchars
Joshua Tree
Retreat Center
Register Online

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Mindful Self Compassion (MSC)

Date Day & Time Teacher(s) Location Register
Mar. 21, 2017 - May 16, 2017
Tuesdays
9:30 am - 12:15 pm
Deborah Rana & Noriko Harth
University City
Register Online
​Mar. 27, 2017  - May 15, 2017 ​Mondays
6 pm - 8:45 pm
(6 pm to 9 pm on March 27)
Megan Leuchars & Cassondra Graff Women's Center at UCSD Register Online
April 29, 2017Half-Day Retreat Session
(included with March 8-week programs)
Time: 9 am - 1 pm
University City
​May 20, 2017 - July 15, 2017
(No class on May 27)
​Saturdays
10 am - 12:45 pm
Cassondra Graff &
Noriko Harth
Women's Center at UCSDRegister Online
June 25, 2017Half-Day Retreat Session
(included with May 
8-week programs)

Time: 9 am - 1 pm

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MSC Core Skills Workshop

Date Day & Time Teacher(s) Location Register
April 8-9, 2017 Saturday-Sunday
9 am - 5 pm
Livia Walsh & ​ Megan LeucharsUniversity City Register Online

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The Heart of Mindfulness: An Introductory Program

Date Time Teacher(s) Location Register
Apr. 30-May 21, 2017 Sundays
10 am - 12:15 pm
Swati Desai
University City Register Online

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Mindful Eating

Date Day & Time Teacher(s) Location Register
TBA6:30 pm - 8:30 pmKarla MaternaUniversity City​TBA

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mPEAK

Date Day & Time Teacher(s) Location Register
​Sep. 22-24, 2017 ​Friday-SundayPete KirchmerUniversity City ​Register Online

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Mindfulness program for Teens, Pre-Teens & Kids

Date Day& Time Teacher(s) Location Register
​Mindfulness & Self-Compassion for Kids
Mar. 13, 2017 - May 1, 2017
Mondays
4 pm - 5 pm
Lorraine Hobbs
University City Register Online
Mindfulness for Teens
TBA
Mondays
6 pm - 7:30 pm
Lorraine Hobbs
University CityTBA

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Mindful & Compassionate Parenting

Date Day & Time Teacher(s) Location Register
TBA Wednesdays
6 pm - 8:30 pm
Lucas LeardMann University CityTBA

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Core Skills Training in Mindful & Compassionate Parenting

Date Day & Time Teacher(s) Location Register
Apr. 22-23, 20179 am - 5 pm Lorraine Hobbs University City Register Online

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Mindfulness & Meditation Workshops

Date Time Teacher(s) Location Register
Apr. 1, Aug. 5, Oct. 7, Dec. 2
May 8, June 3, July 1, Sep. 9
9 am -10:30 am
9 am - 10:30 am
Noriko Morita Harth
Renee Lewis
University City
University City
Email Noriko
Email Renee

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Community Sitting Group

Date Day & Time Teacher(s) Location Register
Mondays
7 pm - 8:15 pm
Lucas LeardMann
University City Email Lucas
Tuesdays
10:30 am - 12 pm
Noriko Morita HarthUniversity CityEmail Noriko
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