Center for Mindfulness

Click to watch a video about Mindfulness 

Center for Mindfulness Director, Dr. Steve Hickman, joins William Mobley, MD, PhD for a discussion of how to be present in the moment and leverage the practice of mindfulness to stay engaged, focused, and fulfilled.

The UC San Diego Center for Mindfulness is a multi-faceted program of clinical care, professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The Center is a program of the UC San Diego Center for Integrative Medicine and Department of Psychiatry.

Register for a Class

Mindfulness-Based
Stress Reduction

8-Week Program Starts
March 18, 2018

Mindful Self Compassion
8-Week Program Starts
March 19, 2018

Mindful Eating
8-Week Program
May 21, 2018

mPEAK
3-day Workshop
April 2018

Mindfulness Program for Kids, Pre-teen & Teens
8-Week Program 

Continuing Practice

Half-Day Retreat for
CFM Program Graduates

March 10, 2018
May 19, 2018
July  28, 2018
Sep. 29, 2018



Featured Programs

Mindfulness Self Compassion Mindful Parenting Mindful Parenting Speakers Bureau