Center for Mindfulness

Click to watch a video about Mindfulness

Dr. Steve Hickman, director of the Center for Mindfulness, joins William Mobley, MD, PhD, for a discussion of how to be present in the moment and leverage the practice of mindfulness to stay engaged, focused, and fulfilled.

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

Register for a Class

Mindfulness-Based
Stress Reduction

8-Week Program

Mindful Self Compassion
8-Week Program

Mindful Eating
8-Week Program

mPEAK
3-day Workshop

Mindfulness Program for Kids, Pre-teen & Teens
8-Week Program 

If you are interested in registering for any of our courses head to our Schedules & Registration page. 

Continuing Practice

Check out our schedules for: 
  • Weekly Mindfulness Meditation Support Group
  • Half-Day Retreat for CFM Program Graduates




Featured Programs

Mindfulness Self Compassion Mindful Parenting Mindful Parenting Speakers Bureau