Center for Mindfulness

Click to watch a video about Mindfulness 

Center for Mindfulness Director, Dr. Steve Hickman, joins William Mobley, MD, PhD for a discussion of how to be present in the moment and leverage the practice of mindfulness to stay engaged, focused, and fulfilled.

The UC San Diego Center for Mindfulness is a multi-faceted program of clinical care, professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The Center is a program of the UC San Diego Center for Integrative Medicine and Department of Psychiatry.

Register for a Class

Mindfulness-Based
Stress Reduction

8-Week Program Starts
July 23

Mindful Self Compassion
8-Week Program Starts
July 11

Mindful Eating
8-Week Program

mPEAK
3-day Workshop
September

Mindfulness Prgoram for Kids, Pre-teen & Teens
8-Week Program 

Continuing Practice

Mondays:
7 pm to 8:15 pm

Tuesdays:
10:30 am to 12 pm 

Location:
University City at 5060 Shoreham Place, Suite 330, San Diego, CA 92122

Featured Programs

Mindfulness Self Compassion Mindful Parenting Mindfulness Self Compassion Mindful Parenting Speakers Bureau