Introductory Programs in Mindfulness

heart-of-mindfulness.gifUC San Diego Health's Center for Mindfulness is a multi-faceted program of clinical care, professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer two introductory mindfulness-based workshops:

  • Monthly Mindfulness & Meditation Workshop
  • Four-week Heart of Mindfulness

Please select the links on the left sidebar menu to find out information on the above workshops.