The UC San Diego Center for Mindfulness has prepared a number of practices that are available here in MP3 format.
Please feel free to download and/or share these guided practices.
To download one of the files, please right click on the title and select "Save Target As" from the popup selection. This will then prompt you to select a location on your desktop to save the file to.
Please note: These MP3 files are rather large. If you do not have a broadband internet connection, you may not want to download them.
Mindful Movement - Gentle Hatha Yoga Postures - Audio
These gentle postures are to be moved through with attention to body sensation and your personal limitations.
The audio guidance provided by Lois Howland most closely follows the sequence of original postures found in Full Catastrophe Living by Jon Kabat-Zinn
Mindful Movement - Gentle Hatha Yoga Postures - Video
These videos produced by Dr. Lynn Rossy are in the style and intention of the original MBSR yoga postures. There are several different views and modifications for floor, standing, and chair postures.