The UC San Diego Center for Mindfulness has prepared a number of practices that are available here in MP3 format. Please feel free to download and/or share these guided practices.
To download one of the files, please right click on the title and select "Save Target As" from the popup selection. This will then prompt you to select a location on your desktop to save the file to.
Please note: These MP3 files are rather large. If you do not have a broadband internet connection, you may not want to download them.
(Mono) 45 Minute Body Scan guided by Steven Hickman (33 Mb) This is a smaller file (mono) version of the Body Scan above.
20 Minute Body Scan guided by Steven Hickman (27Mb) This is a shortened version of the standard 45-minute Body Scan used in the MBSR course.
45 Minute Seated Meditation guided by Steven Hickman (55 Mb) This is the "regular" Seated Meditation.
(Mono) 45 Minute Seated Meditation guided by Steven Hickman (32 Mb) This is a smaller file (mono) version of the Seated Meditation above.
20 Minute Seated Meditation guided by Steven Hickman (8Mb)This is a slightly shorter version of the standard 45-minute Seated Meditation used in the MBSR course.
15 Minute Lovingkindess Meditation guided by Steven Hickman (18Mb) This traditional meditation practice is intended to help the practitioner cultivate compassion.
10 Minute Wisdom Meditation guided by Steven Hickman (12Mb)This practice assists the practitioner to cultivate and access his or her inner wisdom for healing, kindness and compassion.
15 Minute Awareness of Breath Meditation guided by Lois Howland
15 Minute Mindful Movement Meditation guided by Lois Howland
15 Minute Mountain Meditation guided by Lois Howland
45 Minute Body Scan guided by Lois Howland
45 Minute Seated Meditation guided by Lois Howland
20 Minute Body Scan guided by Cassondra Graff
45 Minute Body Scan guided by Cassondra Graff
45 Minute Open Awareness Meditation guided by Cassondra Graff
15 Minute Affectionate Breathing Mediation guided by Cassondra Graff
15 Minute Loving-Kindness for Loved One Meditation guided by Cassondra Graff
20 Minute Loving-Kindss for Ourselves Meditation guided by Cassondra Graff
20 Minute Giving and Receiving Compassion Meditation guided by Cassondra Graff
20 Minute Body Scan guided by Allan Goldstein
20 Minute Seated Meditation guided by Allan Goldstein
15 Minute Affectionate Breathing Meditation guided by Noriko Harth
15 Minute Giving and Receiving Compassion guided by Noriko Harth
20 Minute Body Scan guided by Lucas LeardMann
45 Minute Body Scan guided by Lucas LeardMann
20 Minute Seated Meditation guided by Lucas LeardMann
45 Minute Seated Meditation guided by Lucas LeardMann
20 Minute Body Scan guided by Kalika McClure
45 Minute Body Scan guided by Kalika McClure
20 Minute Seated Meditation guided by Kalika McClure
45 Minute Seated Meditation guided by Kalika McClure
30 Minute Body Scan (English) guided by Luis Morones
30 Minute Body Scan (Spanish) guided by Luis Morones
45 Minute Seated Meditation guided by Luis Morones
20 Minute Seated Meditation guided by Luis Morones
20 Minute Loving Kindness guided by Deborah Rana
40 Minute Body Scan guided by Deborah Rana
30 Minute Seated Meditation guided by Deborah Rana
20 Minute Seated Meditation guided by Livia Walsh
45 Minute Body Scan guided by Livia Walsh
22 Minute Loving Kindness guided by Livia Walsh
6 Minute Loving Kindness guided by Livia Walsh
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