Welcome to the UC San Diego Center for Mindfulness Resource page. We are pleased to offer the following resources, in the form of information and links, in our continued efforts to provide individual and community support. Please click on the links below to receive further information on the selected topic.
A listing of the various guided meditations that are taught in our mindfulness programs. In addition to these basic practices, the UC San Diego Center for Mindfulness has prepared a number of other, shorter practices that are available here in MP3 format. Please feel free to download and/or share these guided practices.
Are you a graduate of one of our 8-week MBSR or MSC programs? We have weekly support programs for graduate of one of our 8-week programs.
We have partnered with yoga studios throughout the various neighborhoods of San Diego to help those who wish to begin, support, or enhance bringing mindful movement practices into their life.
These online videos are made possible by UCSD-TV. This series of videos is intended to further educate on the relationship between stress and mindfulness.
A listing of the poetry offered in classes at the Center for Mindfulness, as well as Mindfulness-themed teacher favorites!
In response to the growing interest for Mindfulness Resources in other languages, we have two websites for your reference.
For comprehensive information on mindfulness-based research studies and information we recommend the following websites.