Course Schedule & Registration

Please select the program title below to view the schedule for each program.

Mindfulness-Based Stress Reduction (MBSR)

Registration Fee: $570 ($520 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location  
​Jan. 13 - Mar. 10, 2019
Sundays
1 pm - 3:30 pm
Registration Closed
Renee Lewis & Cheryl Shah
University City
​Jan. 13 - Mar. 10, 2019
​Sundays Group 2
1 pm - 3:30 pm
Registration Closed
Marta Patterson
​University City
​​Jan. 22 - Mar. 12, 2019
​Tuesdays
6 pm - 8:30 pm
Registration Closed
Cheryl Shah & Marta Patterson
University City
​Jan. 24  - Mar. 14, 2019​
Thursdays 
9:30 am - 12 pm
Registration Closed Noriko Morita Harth & Jennifer Miller
University City  
March 3, 2019
All-Day Session
(Included with each 8-week program)
9 am - 4 pm
Register Online
(Only if you are an MBSR Graduate)

Medical Education Telemedicine
​Mar. 19 - May 7, 2019
​Tuesdays 
9:30 am - 12 pm
​Register Online
Christy Cassisa & Jennifer Miller
University City
​Mar. 19 - May 7, 2019
Tuesdays
​6 pm - 8:30 pm
​Register Online
​Cheryl Shah & Noriko Morita Harth
University City
​Mar. 21 - May 9, 2019
Thursdays
9:30 am - 12 pm
Register Online
Kalika McClure & Tarane Sondoozi
University City
April 28, 2019
​All-Day Session
(Included with each 8-week program)
9 am - 4 pm

Medical Education Telemedicine 

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Navigating Life’s Challenges: A 5-Day Residential Intensive Inspired by MBSR

Date Day & Time Register Teacher(s) Location
​TBA
TBARegistration Opening Soon
Allan Goldstein & Megan Prager
Joshua Tree

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Mindful Self Compassion (MSC)

Registration Fee: $570 ($520 if you pay in full 30 days prior to the start of class).

Date Day & Time
Register
Teacher(s)
Location


​Jan. 24 - Mar. 14, 2019
​Thursdays
6 pm - 9 pm
Registration Closed
Megan Prager & Christy Cassisa
University City
March 2, 2019
Half Day Retreat Session
(included with each 8-week program)
Time: 9 am - 1 pm

University City
​Mar. 17 - May 5, 2019
​Sundays 
2 pm - 5 pm
Register Online
Megan Prager & Noriko Morita Harth
University City
​April 20, 2019
Half Day Retreat Session
(included with each 8-week program)
Time: 9 am - 1 pm


University City

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MSC Core Skills Workshop

Registration Fee: $150 ($125 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
May 11, 2019
Saturday
9 am - 5 pm
Registration Opening Soon
Megan Prager & Noriko Morita Harth
University City

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Mindfulness & Meditation Introductory Workshop

Workshop Fee: $20

Date Time Register Teacher(s) Location
Apr. 6, July 13,  2019


Feb. 2, Mar. 2, May 4, Jun. 1, 2019

9 am - 10:30 am


9 am - 10:30 am
Register Online

Register Online
Renee Lewis


Marta Patterson

University City


University City

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The Heart of Mindfulness

Registration Fee: $225 ($195 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
Feb. 3 - 24, 2019
Sundays
10 am - 12:30 pm
Register Online
Tarane Sondoozi
University City

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Mindful Eating

Registration Fee: $495 ($445 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
TBA
Wednesdays
6 pm - 8:30 pm
Registration Opening Soon
Tarane Sondoozi
​University City

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mPEAK

Registration Fee: $825 ($725 if you pay in full 60 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
Jan. 25 - 27, 2019
Friday-Sunday
Class full. Please email pete@mindfulnessbasedhealth.com to be put on a waitlist. 
Pete Kirchmer
University City
​May 17-19, 2019
​Friday-Sunday
Register Online
Pete Kirchmer
University City

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Mindfulness program for Teens, Pre-Teens & Kids

Registration Fees: $395 for Teen classes/$295 for Kids classes

Date Day & Time Register Teacher(s) Location
​Making Friends With Yourself for Teens
Jan. 14 - Mar. 4, 2019
Mondays
6 pm - 7:30 pm
Registration Closed
​Taylor Harrell
University City
​Mindfulness for Kids
Mar. 27 - May 15, 2019

Family Orientation:
March 20, 2019
4:30 pm - 5:45 pm
Wednesdays
4:30 pm - 5:45 pm
Register Online
Mariana Ampudia & Shauna Piscitello
University City

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Mindful & Compassionate Parenting

Registration Fee: $225 for One parent (Early-Bird fee $195) and $400 for Both parents (Early-Bird fee $350)
Date Day & Time Register Teacher(s) Location
TBA
Saturday-Sunday
9:00 am - 4:00 pm
Registration Opening Soon
Lorraine Hobbs
University City

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Core Skills Training in Mindful & Compassionate Parenting

Date Day & Time Register Teacher(s) Location
TBA9 am - 5 pmTBA Lorraine Hobbs University City

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Half-Day Retreat

Registration Fee: $50

Date Day & Time Register Teacher(s) Location 
​March 16, 2019
​9 am - 12 pm
Register Online
Christy Cassisa
University City
​June 1, 2019
​9 am - 12 pm
​Registration Opening Soon
​Noriko Morita Harth
​University City