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Course Schedule & Registration

Please select the program title below to view the schedule for each program.

Mindfulness-Based Stress Reduction (MBSR)

Date Day & Time Teacher(s) Location Register
​July 17, 2016 - Sep. 11, 2016Sundays
1:30 pm - 4 pm
(Class 6 will be held on Saturday, August 27, 2016.)
Kalika McClureUniversity CityRegister Online
​July 19, 2016 - Sep. 13, 2016Tuesdays
9:30 am - 12 pm
​Pete KirchmerUniversity City Register Online
​July 19, 2016 - Sep. 13, 2016 ​Tuesdays
6 pm - 8:30 pm
Megan Leuchars &
Pete Kirchmer
University CityRegister Online
​July 21, 2016 - Sep. 15, 2016 ​Thursdays
6 pm - 8:30 pm
​Allan Goldstein &
Noriko Harth
University City ​Register Online
​August 28, 2016
(for July Cycle
MBSR 
classes)
All-Day Session
(included with each 8-week program)
9 am - 4 pm
Medical Education 
Telemedicine


​Sep. 18, 2016 - Nov. 13, 2016Sundays
2 pm - 4:30 pm
(Class 6 will be held on Saturday, October 29, 2016.)
​Lucas LeardMannUniversity CityRegister Online
​Sep. 20, 2016 - Nov. 15, 2016Tuesdays
6 pm - 8:30 pm
Cassondra Graff & Megan LeucharsUniversity City Register Online
​Sep. 21, 2016 - Nov. 16, 2016Wednesdays
6 pm - 8:30 pm
​Lorraine HobbsDowntown ​Register Online
​Sep. 22, 2016 - Nov. 17, 2016Thursdays
9:30 am - 12 pm
Christy CassisaUniversity City Register Online
​Sep. 22, 2016 - Nov. 17, 2016Thursdays
6 pm - 8:30 pm
Allan Goldstein &
Megan Leuchars
University City Register Online
October 30, 2016
(for September Cycle MBSR classes)
All-Day Session
(included with each 8-week program)
9 am - 4 pm

Medical Education 
Telemedicine

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Navigating Life’s Challenges: A 5-Day Residential Intensive Inspired by MBSR

Date Day & Time Teacher(s) Location Register
Dec. 4-9, 2016 Sunday-Friday
Allan Goldstein &
Megan Leuchars
Joshua Tree
Retreat Center
Register Online

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Mindful Self Compassion (MSC)

Date Day & Time Teacher(s) Location Register
​July 18, 2016 - Sep. 12, 2016Mondays
6 pm - 8:45 pm
​Megan Leuchars & 
Cassondra Graff
Women's Center at UCSDRegister Online
​August 28, 2016 ​Half-Day Retreat Session
(included with July 8-week program)
Time: 9 am - 1 pm
University City
​Sep. 19, 2016 - Nov. 14, 2016Mondays
6 pm - 8:45 pm
Megan Leuchars & Cassondra GraffWomen's Center at UCSD Register Online
​Sep. 20, 2016 - Nov. 15, 2016Tuesdays
9:30 am - 12 pm
​Lorraine Hobbs & Deborah RanaUniversity City Register Online
October 23, 2016Half-Day Retreat Sessions
(included with September
8-week program)

Time: 9 am - 1 pm
University City

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MSC Core Skills Workshop

Date Day & Time Teacher(s) Location Register
Oct. 1-2, 2016 Saturday-Sunday
9 am - 5 pm
Livia Walsh & ​ Megan LeucharsUniversity City Register Online

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Compassion Cultivation Training

Date Day & Time Teacher(s) Location Register
TBA Tuesdays
10 am - 12 pm
Lorraine Hobbs University CityTBA

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Mindful Eating

Date Day & Time Teacher(s) Location Register
January 2017TBA​TBAUniversity City​TBA

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mPEAK

Date Day & Time Teacher(s) Location Register
​Sep 24-26, 2016 ​Saturday-MondayAmy Saltzman & Pete KirchmerUniversity CityRegister Online

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Mindfulness program for Teens, Pre-Teens & Kids

Date Day& Time Teacher(s) Location Register
​Mindfulness for Kids
Sep. 12, 2016 - Oct. 30, 2016
Mondays
4 pm - 5 pm
Lorraine HobbsUniversity City Register Online
Making Friends with Yourself for Pre-Teens
Sep. 12, 2017 - Oct. 30, 2016
​Mondays
5 pm - 6 pm
Lorraine HobbsUniversity City ​Register Online
Making Friends with Yourself for Teens
Sep. 12, 2016 - Oct. 30, 2016
Mondays
6: 15 pm - 7:45 pm
Lorraine HobbsUniversity CityRegister Online

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Mindful & Compassionate Parenting

Date Day & Time Teacher(s) Location Register
Sep. 20, 2016 - Nov. 8, 2016
Tuesdays
6 pm - 8:30 pm
Lorraine Hobbs &
Lucas LeardMann
University City Register Online

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Mindful & Compassionate Parenting Workshop

Date Day & Time Teacher(s) Location Register
TBA10 am - 12:30 pm Lorraine Hobbs University CityTBA

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Mindfulness & Meditation Workshops

Date Time Teacher(s) Location Register
Held Monthly
Aug. 6, Sep. 10, Oct. 8, Nov. 12
English: 9 am -10:30 am
日本語: 11 am - 12:30 pm
Noriko Morita Harth
University City Email Noriko

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Heart of Mindfulness

Date Time Teacher(s) Location Register
Sep. 22, 2016 - Oct. 13, 20165 pm - 7:15 pm Livia Walsh & Swati Desai
University CityComing Soon

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Community Sitting Group

Date Day & Time Teacher(s) Location Register
Mondays
7 pm - 8:15 pm
Lucas LeardMann
University City Email Lucas
Tuesdays
10:30 am - 12 pm
Noriko Morita HarthUniversity CityEmail Noriko
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