Course Schedule & Registration

Please select the program title below to view the schedule for each program.

Mindfulness-Based Stress Reduction (MBSR)

Date Day & Time Register Teacher(s) Location
​May 24 - July 19, 2017 Wednesdays
9:30 am - 12 pm
Register OnlineLucas LeardMannUniversity City
​May 24  - July 19, 2017 ​Wednesdays 
6 pm - 8:30 pm
FullCassondra Graff &
Renee Lewis
University City
​May 25  - July 20, 2017 ​Thursdays
6 pm - 8:30 pm
Register OnlineLucas LeardMann &
Jennifer Miller
University City
July 9, 2017
(for May Cycle MBSR classes)
All-Day Session
(included with each 8-week program)
9 am - 4 pm
Medical Education 
Telemedicine
​July 23 - Sep. 17, 2017Sundays
2 pm - 4:30 pm
Register OnlineMegan Leuchars & 
Livia Walsh
University City
​July 25 - Sep. 19, 2017 ​Tuesdays
6 pm - 8:30pm
Register OnlineChristy CassisaUniversity City
​July 26 - Sep. 20, 2017 Wednesdays
9:30 am - 12 pm
Register OnlineJennifer Miller &
Renee Lewis
University City
​July 27 - Sep. 21, 2017Thursdays
6 pm - 8:30 pm
Register Online Noriko HarthUniversity City
September 10, 2017
(for July Cycle MBSR
classes)
​All-Day Session
(included with each 8-week
program)
9 am - 4 pm
​​Medical Education 
Telemedicine

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MBSR TTP: Mindfulness-Based Stress Reduction Teacher Training Practicum

Date Day & Time Register Teacher(s) Location
TBA Thursdays (6 pm - 8:30 pm) &
Saturdays (9 am - 12:30 pm)

Allan Goldstein &
Megan Leuchars
University City

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Navigating Life’s Challenges: A 5-Day Residential Intensive Inspired by MBSR

Date Day & Time Register Teacher(s) Location
Dec. 3-8, 2017 Sunday-Friday
Register Online Allan Goldstein &
Megan Leuchars
Joshua Tree
Retreat Center

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Mindful Self Compassion (MSC)

Date Day & Time Register Teacher(s) Location
​May 20  - July 15, 2017
(No class on May 27)
​Saturdays
10 am - 12:45 pm
(10 am to 1 pm on May 20)
Register OnlineCassondra Graff &
Noriko Harth
Women's Center at UCSD
June 25, 2017Half-Day Retreat Session
(included with May 
8-week programs)

Time: 9 am - 1 pm
Women's Center at UCSD
​July 11 - Sep. 5, 2017Tuesdays
9:30 am - 12:15 pm
Register OnlineDeborah Rana &
Noriko Harth 
University City
​July 17 - Sep. 5, 2017
​Mondays
6 pm - 8:45 pm
(6 pm to 9 pm on July 17. Class 8 will be held on Tuesday, Sep. 5)
Register OnlineMegan Leuchars &
Cassondra Graff
Women's Center at UCSD
August 19, 2017 Half-Day Retreat Session
(included with July
8-week programs)
Time: 9 am - 1 pm
University City

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MSC Core Skills Workshop

Date Day & Time Register Teacher(s) Location
Oct. 14 - 15, 2017 Saturday-Sunday
9 am - 5 pm
Register Online Livia Walsh & ​ Megan LeucharsUniversity City

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The Heart of Mindfulness: An Introductory Program

Date Day & Time Register Teacher(s) Location
​July 23 - Aug. 6, 2017Sundays
10 am - 12: 15 PM
Register OnlineSwati DesaiUniversity City

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Mindful Eating

Date Day & Time Register Teacher(s) Location
TBA6:30 pm - 8:30 pm​TBAKarla MaternaUniversity City

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mPEAK

Date Day & Time Register Teacher(s) Location
​Sep. 22-24, 2017 ​Friday-Sunday ​Register OnlinePete KirchmerUniversity City

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Mindfulness program for Teens, Pre-Teens & Kids

Date Day & Time Register Teacher(s) Location
​Mindfulness & Self-Compassion for Kids
June 1 - July 20, 2017
​Thursdays
4:30 pm - 5:30 pm
Register Online​Taylor HarrellUniversity City
Making Friends with Yourself
MSC for Teens
June 1 - July 20, 2017
Thursdays
6 pm - 7:30 pm
Register OnlineTaylor Harrell
University City

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Mindful & Compassionate Parenting

Date Day & Time Register Teacher(s) Location
Sep. 27 - Nov. 15, 2017
(Nov. 1 class will be held on Oct. 28 from 9am-11:15am)
Wednesdays
6:30 pm - 8:45 pm
Register Online Lucas LeardMann University City

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Core Skills Training in Mindful & Compassionate Parenting

Date Day & Time Register Teacher(s) Location
TBA9 am - 5 pmTBA Lorraine Hobbs University City

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Mindfulness & Meditation Workshops

Date Time Register Teacher(s) Location
Aug. 5, Oct. 7, Dec. 2
June 3, July 1, Sep. 9
9 am -10:30 am
9 am - 10:30 am
Email Noriko
Email Renee
Noriko Morita Harth
Renee Lewis
University City
University City

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Community Sitting Group

Date Day & Time Register Teacher(s) Location
Mondays
7 pm - 8:15 pm
Email Lucas Lucas LeardMann
University City
Tuesdays
10:30 am - 12 pm
Email NorikoNoriko Morita HarthUniversity City