Youth and Family Mindfulness Programs

Art created by teens in our program

Art created by one of our teen program participants.

Our vision is to encourage young people to explore and deepen an awareness of self through mindfulness training. We teach a curriculum that is designed to support social and emotional learning and cultivate awareness of stress reactivity in children and adolescents. Mindfulness-based practices inspire discernment in decision-making and lead to healthier and happier choices. These experiential programs offer youth, and the families who care for them, an opportunity to discover their capacity for a deeper purpose and more meaningful connection to themselves and the world around them.

~ Mindfulness is the new ABCs of education: Attention, Balance and Concentration
~ Susan Kaiser-Greenland

The Center’s Youth and Family Mindfulness Programs Include

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Making Friends with Yourself: A Mindful Self-Compassion Program for Teens

Mindful Education

Mindfulness for Teen, Pre-Teen & Kids Programs

Mindful & Compassionate Parenting Program

Core Skills Training in Mindful & Compassionate Parenting

School In-Service Training

“In the beginner’s mind there are many possibilities; in the expert’s mind there are few”~ Roshi Shunryu Suzuki

 


 

 


Contact Info

Lorraine M. Hobbs, MA, CHom
Youth and Family Programs Founding Director
UCSD Center for Mindfulness
jalhobbs@yahoo.com
619-301-8782

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