Maternity Classes and Tours

This program is perfect for moms-to-be who are on bed rest; couples with time or scheduling conflicts; or parents in need of a refresher course.

Our comprehensive, interactive tutorial will walk you through the three stages of labor and provide details on birth/pain management options and comfort measures to optimize your birthing experience.

Learn more and register.

Tutorial includes:

• Numerous video segments and illustrations that let you know what to expect before, during and after labor
• Access to a UC San Diego Childbirth Educator as questions arise, or free access to a two-hour Childbirth Basics class ($35 value)

Launch Demo

Dates, times, and locations:

• Hillcrest: Tuesdays, 6 p.m. – 8 p.m., UC San Diego Hillcrest, 8th Floor Conference Room, #833
  4-class series starts on the following dates:
  April 04, June 06, August 01, October 03,
• Scripps Ranch: Thursdays, 6 p.m. – 8 p.m. at Scripps Ranch Medical Office, Suite 200.
  4-class series starts on the following dates:
  March 02, May 04, July 06, September 07, November 02,

Overview: This is a series of four 2-hour classes addressing fetal development, body changes, the labor process, labor coping skills, breathing and relaxation techniques, labor review, OB procedures, cesarean birth and postpartum care. Includes information on delivering in both the Birth Center and Labor & Delivery Unit. course book included.

Dates, times, and locations:

• Thornton Pavilion, SDG&E Room, third floor
  Dates: Saturdays, 9:30 a.m. to 4 p.m. Upcoming dates:
  July 15, August 19, September 16, October 21, November 18,
• UC San Diego Hillcrest, 8th Floor Conference Room 8-833
  Dates: Saturdays, 9:30 a.m. to 4 p.m. Upcoming dates:
  July 01, August 05, October 07, November 04, December 02,
Pre-Registration: Mandatory. To register online, click on the preferred date above and follow the registration instructions. If you cannot enroll online, call 619-543-7878 or email childbirtheducator@ucsd.edu.

Fee: $75 for the mother plus one adult


Overview: This is a six-hour class offered on a Saturday that addresses fetal development, body changes, the labor process, labor coping skills, breathing and relaxation techniques, OB procedures, cesarean birth and postpartum care. Includes information on delivering in both the Birth Center and Labor & Delivery Unit. Course book included. The class offers a lunch break. We recommend you bring your lunch because the cafeteria line can be long.

Dates, times and locations:

• Scripps Ranch: Thursdays, 6 – 8 p.m. at Scripps Ranch Medical Office, Suite 200.
  Upcoming dates:
  August 10, October 12, December 14,
• Hillcrest: Saturdays, 10 a.m. – 12 p.m. at UC San Diego Hillcrest, South Wing Tower, Room #3-310.
  Upcoming dates:
  July 15, August 19, September 16, October 21, November 18,

Pre-registration: Mandatory. To register online, click your preferred date above and follow the registration instructions. If you cannot enroll online, call 619-543-7878 or email childbirtheducator@ucsd.edu.

Fee: $35 per couple

Overview: A one-time, two-hour class that provides a basic overview of the birth process, including signs of labor, when to go to the hospital, stages of labor, breathing and relaxation techniques, options for pain relief, hospital procedures, and helpful tips for labor & birth. A film will also be shown and course book is included.

Dates, times, and location:

• Thornton Pavilion, SDG&E Room (third floor).
  Dates: Saturdays, 11:30 a.m. to 3:30 p.m. Upcoming dates:
  February 25, March 25, April 22, June 24, July 22,
Pre-Registration: Mandatory. To register online, click on the preferred date above and follow the registration instructions. If you cannot enroll online, call 619-543-7074 or email childbirtheducator@ucsd.edu.

Fee: $50 for the mother plus one adult


Overview: A four-hour, hands-on workshop for mothers-to-be and partners who want to play an active role during childbirth. Take this as a stand-alone class or in conjunction with other childbirth education options, including our online childbirth course. Wear comfortable clothes to this class.

Fee: Free for UC San Diego Health patients

Overview: UC San Diego Health offers Emmi tutorials, which use voice and animation to help you prepare for childbirth. Each Emmi program takes about 20 minutes to watch, and you can view it as many times as you like.

Link to the Childbirth tutorial.

Learn more about Emmi tutorials.

Fee: Free for UC San Diego Health patients

Overview: UC San Diego Health offers Emmi tutorials, which use voice and animation to help you prepare for childbirth. Each Emmi program takes about 20 minutes to watch, and you can view it as many times as you like.

Link to the VBAC tutorial.

Learn more about Emmi tutorials.

Fee: Free for UC San Diego Health patients

Overview: UC San Diego Health offers Emmi tutorials, which use voice and animation to help you prepare for childbirth. Each Emmi program takes about 20 minutes to watch, and you can view it as many times as you like.

Link to the C-section tutorial.

Learn more about Emmi tutorials.

Dates, times and locations:

• Hillcrest: 6 – 8:30 p.m. at UC San Diego, Hillcrest, South Wing Tower, Room #3-310.
  Upcoming dates:
  
  July 05, August 02, September 06, October 04, November 01,
• La Jolla: 6 – 8 p.m. at Thornton Pavilion, SDG&E Room (third floor).
  Upcoming dates:
  
  May 16, June 14, July 18, August 09, September 19,

Pre-registration: Mandatory. To enroll, click your preferred date above and follow the registration instructions. If you cannot enroll online, call 619-543-7878 or email childbirtheducator@ucsd.edu.
Fee: $35 per couple
Overview: A one-time class that discusses the benefits of breastfeeding, basic techniques, nutrition and common problems.

Date and time: Every Tuesday, 1–3 p.m. (Effective July 11)
Location: Jacobs Medical Center in La Jolla, first floor conference room (1-737)
Registration: No registration required, walk-ins welcome

Fee: Free for UC San Diego Health patients

Overview: UC San Diego Health offers Emmi tutorials, which use voice and animation to help you prepare for childbirth. Each Emmi program takes about 20 minutes to watch, and you can view it as many times as you like.

Link to the breastfeeding tutorial.

Learn more about Emmi tutorials.

Dates and times:

• Hillcrest: 10 a.m. – 12:30 p.m. on some Saturdays. Upcoming dates:
  February 11, March 11, April 08, May 13, June 10,
• Hillcrest: 6 – 8:30 p.m. on some Wednesdays. Upcoming dates:
  May 24, June 28, July 26, August 23, September 27,

Location:UC San Diego Hillcrest, South Wing Tower, Room #3-310

Pre-registration: Mandatory. To enroll click on the preferred date above and follow the registration instructions. For questions call 619-543-7878 or email childbirtheducator@ucsd.edu.
Fee: $35 per couple

Overview: A one-time class on newborn care, including bathing, cord care, safety issues, and when to call the doctor.

Dates, times and locations:

• Thursday evenings in Scripps Ranch: 6 – 7:30 p.m. at Scripps Ranch Medical Office.
  Upcoming dates:
  June 15, June 22, August 03, August 17, October 05,
• Tuesday evenings in Hillcrest: 6 – 7:30 p.m. at UC San Diego Hillcrest, South Wing Tower, Room #4-308.
  Upcoming dates:
  June 27, August 22, October 24,

Pre-registration: Mandatory. To enroll, click on the preferred date above and follow the registration instructions. If you cannot enroll online, call 619-543-7878 or email childbirtheducator@ucsd.edu.
Fee: $30 per person; $50 per couple
Overview: A one-time, 90-minute class designed to teach parents and care providers how to perform CPR and choking rescue on infants up to 1 year old. This is not a certification program.

Dates, times and locations:

• Second Thursday of the month: 6 – 8 p.m. at Thornton Pavilion, SDG&E Room (third floor).
  Upcoming dates:
  
  July 13, August 10, September 14, October 12,

Pre-registration: Mandatory. To enroll, click your preferred date above and follow the registration instructions. If you cannot enroll online email chaakmeester@ucsd.edu.
Fee: $35 per person or $45 per couple
Overview: Having a baby can be both an amazing experience that brings couples closer, but can also create more stress and disconnect. Research shows that 67% of new parents report a decrease in happiness and relationship satisfaction. This workshop provides couples with the tools and skills to strengthen and nurture their relationship after baby arrives.

Dates, times and locations:

• Third Thursday of the month: 6 – 8 p.m. at Thornton Pavilion, SDG&E Room (third floor).
  Upcoming dates:
  
  July 20, August 17, September 21, October 19, November 16,

Pre-registration: Mandatory. To enroll, click your preferred date above and follow the registration instructions. If you cannot enroll online email chaakmeester@ucsd.edu.
Fee: $35 per person or $45 per couple
Overview: Parenting a newborn is exciting, anxiety producing and exhausting. The period of adjusting your family to baby can be overwhelming and filled with uncertainty. This workshop helps to prepare parents for what to expect the first six weeks and a plan to help you “survive” and have a happy and healthy adjustment.

Dates, times and locations:

• Fourth Thursday of the month: 6 – 8 p.m. at Thornton Pavilion, SDG&E Room (third floor).
  Upcoming dates:
  
  June 22, July 27, August 24, September 28, October 26,

Pre-registration: Mandatory. To enroll, click your preferred date above and follow the registration instructions. If you cannot enroll online email chaakmeester@ucsd.edu.
Fee: $35 per person or $45 per couple
Overview: Calmness, relaxation and mindful awareness are difficult to cultivate during pregnancy and the early stages of parenting. However, we know that these practices benefit emotional and physical well-being and positively impact parent-infant attachment. This workshop will teach you practical skills and exercises to achieve more balance in day-to-day living.