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At-Home Weight Loss

Are you looking to diet at home without any weekly classes? We offer that option through the self-directed At-Home Weight Loss Program.

UC San Diego Health's nonsurgical Weight Management Program partners with Health Management Resources (HMR) program to offer a structured way to lose weight on your own via convenient at-home weight loss kits. No external pressure or weekly classes to attend.

Nutritionally balanced, low-calorie meal plans are an essential part of weight loss strategy. Automated food delivery can provide a key tool you need to successfully reach your desired weight. This program includes nutritious foods, tips, informative and motivational materials, as well as online guidance and telephone support from HMR.

Is This Program for Me?

We Can Help You

Our At-Home Weight Loss Program is best suited for people who:

  • Want to be in charge of their own time and weight loss journey
  • Are unable or don’t want to attend weekly group classes
  • Do not need medical supervision during their weight loss efforts
  • Want a structured diet developed by experts
  • Enjoy the types of food featured in the diet, including vegetables and fruits

We also offer other options:

How At-Home Weight Loss Program Works

We are proud to team up with Health Management Resources (HMR) — a proven weight-loss system for effective nonsurgical weight loss. The HMR diet was named the No. 1 Best Fast Weight Loss Diet by U.S. News & World Report for 2021 for the sixth year in a row.

Participants of our At-Home Weight Loss program have access to HMR’s Healthy Solutions Diet kit. This plan incorporates fruits and vegetables, as well as nutritionally balanced meal replacements with shakes and entrees. In addition, it provides motivating educational materials, progress charts, support guide and recipe book.

Follow Up With Longer-Term Weight Maintenance Plans

As hard as it is to lose weight, it is even harder to keep it off and stick to healthy habits. We want to not only encourage long-term weight maintenance, but also to help you permanently manage your health.

The HMR plan sets you up for weight loss success. Once you finish the plan, you can either transition to our weekly or monthly weight maintenance classes. This will help increase your chances of long-term success and enable you continue your health management journey on your own.

To learn more, call 858-657-7237 or email weightmanagement@health.ucsd.edu for more information.

Program Costs and Insurance

Some of your costs associated with the UC San Diego Health Weight Management Program may be covered by your insurance plan. Check with your insurer.

Our specially designed weight management classes — which help you build essential skills to achieve successful, long-lasting weight loss — may be reimbursed by your health plan.

Food costs are generally not reimbursable.