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Post-Operative Care for Lasting Weight Loss and Health

Your commitment to a new lifestyle is extremely important for lasting health and weight loss.

Our team provides long-term post-operative care to help you incorporate and maintain healthy habits.

  • Dietary guidelines – Follow the post-operative dietary guidelines closely, as they are critical to your recovery and success.
  • Vitamins and minerals – It's important to get the right nutrients after weight-loss surgery. Review general tips on vitamin and mineral supplements, and how to make sure you are getting the nutrients you need.
  • Exercise – Incorporating regular physical activity into your daily routine is important, too. We recommend that you get at least 30 minutes of physical activity each day.
  • Support group – Our support group provides a safe environment for people who have had bariatric surgery (through our program) to share thoughts and concerns, ask questions, exchange advice and find support.

Contact Us

For more information about diet, exercise or the post-op weight-loss support group, please call 858-657-8857 or email Jill Fisher, MS, RD, at

Post-Op Care

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Weight Loss Experts